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Medical appointment

How to Manage Medical Appointment Anxiety

May 2023

Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…

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Checking prescription expiry

Why You Should Get Rid of Leftover Medication

April 2023

Take a look at your medicine cabinet — or any place you store your medications and supplements. You probably have at least one medication or…

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Consulting with a doctor

5 Ways Stress Affects Your Health

April 2023

Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…

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5 Easy Ways to Sneak More Exercise Into Your Day

April 2023

When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…

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Why You Need an Asthma Action Plan

March 2023

If you or your child has asthma, you may worry symptoms will flare up without warning. But you don’t have to live your life in…

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Supplements

How to Spot a Nutrient Deficiency

March 2023

It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…

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