Smoking Cessation Articles

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How Smoking Harms Your Health

January 2024

You probably know that smoking is the main cause of lung cancer. But it may still be surprising to learn that smoking causes 90% of…

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Ready to Quit Smoking? How to Kick the Habit for Good

January 2022

Quitting smoking is one of the best things you can do for your health. But kicking the habit can take more than willpower. For some…

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Vaping: Four Reasons It’s Not a Harmless Trend

January 2020

It isn’t surprising that many smokers, current and past, may be curious about vaping. As noted by the National Institute on Drug Abuse (NIDA), cigarette…

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Six Nicotine-Free Ways to Manage Nicotine Cravings

January 2019

Quitting smoking requires persistence. The Centers for Disease Control and Prevention says it takes smokers eight to 10 attempts, on average, before they are able…

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