Healthy Aging Articles

Three Ways to Stay Healthy As You Age
October 2020

Growing older doesn’t have to mean growing less healthy. With a few simple tips, you can maximize your health and age gracefully. Here’s how: Take…

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4 Key Conversations to Have with Your Aging Parents
November 2019

As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and…

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Reducing Your Risk for Arthritis
October 2019

Arthritis is the leading cause of disability in the U.S., affecting one in four adults, according to the Centers for Disease Control and Prevention (CDC).…

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Not Getting Enough ZZZs? Here’s Help
November 2018

Being older doesn't mean you have to feel tired all the time. There are many things you can do to help you get a good…

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7 Tips to Healthy Aging
September 2018

As we age, there are things we can do to help make our senior years as healthy and fulfilling as possible. These tips can help.…

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How Can I Stay Active with Osteoarthritis?
May 2018

Q: I’ve had osteoarthritis for years, and I know I should be more active. How can I exercise safely? Research shows that people can and…

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