Healthy Aging Articles

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A senior couple exercising together indoors

7 Tips to Healthy Aging

September 2018

As we age, there are things we can do to help make our senior years as healthy and fulfilling as possible. These tips can help.…

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How Can I Stay Active with Osteoarthritis?

May 2018

Q: I’ve had osteoarthritis for years, and I know I should be more active. How can I exercise safely? Research shows that people can and…

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Seniors and Depression

March 2018

In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…

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A senior person holding hands with a young person

Know the Signs of a Stroke

July 2017

During a stroke, every minute counts. Receiving treatment quickly can lessen stroke-related brain damage. Signs of Stroke Sudden numbness or weakness in the face, arm…

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Two senior women stretching before their run outdoors

Balance Exercises Can Help Prevent Falls

March 2017

Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…

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Glasses of iced lemonade

Are You Drinking Enough Fluids?

January 2016

It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients and then get rid of…

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