Healthy Aging Articles
Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
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Know the Signs of a Stroke
July 2017During a stroke, every minute counts. Receiving treatment quickly can lessen stroke-related brain damage. Signs of Stroke Sudden numbness or weakness in the face, arm…
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Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
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Are You Drinking Enough Fluids?
January 2016It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients and then get rid of…
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Preventing Slips and Falls at Home
September 2014Falls are one of the leading causes of unintentional injuries in the U.S., accounting for approximately 8.9 million visits to the emergency room. The risk…
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