Healthy Living Articles

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How to Manage a Fear of Needles

October 2024

Vaccines, blood tests, and injectable medications can all cause serious anxiety, even panic, in someone with a fear of needles. As many as two in…

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How to Prepare a First Aid Kit

April 2024

Having a first aid kit prepared ensures you have everything you need to treat a minor illness or injury. It also gives you a grab-and-go…

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7 Ways Your Diet Can Fuel Your Immune System

January 2024

Your immune system protects you from harmful bacteria, viruses, and chronic diseases — and good nutrition is a key part of keeping your immune system…

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What You Should Know About Preventive Care

December 2023

The term preventive care may sound familiar to you. But you may not know exactly why it matters to your health. Preventive care is an…

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How to Have a Healthy Relationship with Social Media

December 2023

For many people, social media is part of their daily lives. It helps them connect with people inside and outside their social circle, which can…

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How to Manage Medical Appointment Anxiety

May 2023

Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…

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