Healthy Living Articles
Tips for Starting a Fitness Routine
January 2025At the start of the new year, many people get excited about setting goals. One common goal is to "exercise more." The CDC recommends that…
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The Health Benefits of Magnesium
January 2025Magnesium is one of the essential minerals your body needs to survive and thrive. Your body needs sufficient magnesium to control nerves and muscles, maintain…
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How to Overcome Barriers to Preventive Care
December 2024You know you should see a doctor for regular checkups. After all, there’s evidence that preventive care reduces your risk for diseases, disabilities, and early…
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3 Health Routines to Start Today
December 2024Eating right, exercising regularly, and getting quality sleep can positively impact your physical and mental health. Routines can help you stick with these healthy habits.…
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Why Regular Eye Exams Are Important
November 2024If you don’t wear contacts or eyeglasses, you may not think you need an eye exam. And if you do wear glasses and they’re still…
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The 411 on Fat
October 2024While it's a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient and an important part of a…
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