Healthy Living Articles

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7 Ways Your Diet Can Fuel Your Immune System

January 2024

Your immune system protects you from harmful bacteria, viruses, and chronic diseases — and good nutrition is a key part of keeping your immune system…

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What You Should Know About Preventive Care

December 2023

The term preventive care may sound familiar to you. But you may not know exactly why it matters to your health. Preventive care is an…

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How to Have a Healthy Relationship with Social Media

December 2023

For many people, social media is part of their daily lives. It helps them connect with people inside and outside their social circle, which can…

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How to Manage Medical Appointment Anxiety

May 2023

Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…

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5 Ways Stress Affects Your Health

April 2023

Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…

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5 Easy Ways to Sneak More Exercise Into Your Day

April 2023

When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…

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