Healthy Living Articles
5 Easy Ways to Sneak More Exercise Into Your Day
April 2023When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…
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What Are the 4 Stages of Sleep?
March 2023When you sleep, your body and brain go through four sleep stages. Each plays a role in your physical and mental health. To support overall…
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Are You Getting Enough Protein?
January 2023It’s no secret that protein is important. Since protein is found in so many everyday foods, most people eat plenty of it without having to…
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3 Simple Resolutions To Improve Your Health
January 2023Every year, people make ambitious resolutions for New Year’s that they inevitably drop by February. A better option: Choose some simple resolutions that you can…
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How To Manage Common Digestive Issues
January 2023Everyone experiences stomach troubles from time to time. Unpleasant digestive issues — like occasional constipation, diarrhea, or heartburn — usually pass quickly. Often, you can…
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How to Recognize and Avoid Burnout
December 2022Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…
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