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7 Steps to Holiday Self-Care
December 2020

If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…

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Three Tips for Setting Yourself Up for Self-Care
December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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Adults Need Vaccines Too. Here’s Which Ones.
December 2020

Did you know there are six vaccines adults may need to protect themselves and others?

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5 Common Questions About Complementary and Alternative Medicine
December 2020

When it comes to managing health, more than 30 percent of U.S. adults choose approaches outside of mainstream medicine, according to the National Center for Complementary…

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Diabetes Management Tips for Caregivers
November 2020

People living with diabetes have better health outcomes when their family members support them in managing the disease. A study published in a 2017 issue…

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Understanding the Differences Between Type 1 and Type 2 Diabetes
November 2020

November is National Diabetes Month. Learn about the difference between type 1 and type 2 diabetes.

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