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Outdoor exercise

Three Ways to Lower Your Breast Cancer Risk

October 2021

According to the National Breast Cancer Foundation, more than 300,000 women in the U.S. are diagnosed with breast cancer each year — and more than…

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Medication Reviews: What They Are and How They Can Help You

October 2021

For many people, taking medication is a regular part of their daily routines and an important part of staying healthy. Nearly 49% of all Americans…

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What to Know About Adolescents and COVID-19 Vaccination

September 2021

With the continued spread of the Delta variant, COVID-19 hospitalizations have hit record highs for every age group under 50 as of August 2021. This…

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Hand washing

The Flu Will Be Back. Here’s How to Be Prepared.

September 2021

One of the few pleasant health surprises of 2020 was the almost total absence of a flu season. Primarily due to safety precautions, such as…

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How to Stay Active With Exercise-Induced Asthma

September 2021

Do you struggle with exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB)? When being active makes it hard to breathe, it’s easy to become more…

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7 Myths About Fall Allergies

September 2021

If you think the end of spring is the end of your allergy problems, think again. Late summer through late fall can be a miserable…

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