Latest Articles
5 Ways to Improve Your Gut Health
The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of…
Healthy Habits
4 Key Conversations to Have with Your Aging Parents
As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices they'll…
Caregiving | Healthy Aging
Tips for Caregivers: What to Know Before Your Loved One Comes Home From the Hospital
Nothing brightens the face of a hospital patient like the moment the doctor tells them they can go home. As a family member, you’re also happy and relieved, knowing your…
Caregiving
Tips for Dining Out With Diabetes
Managing diabetes is hard enough at home. But when it comes to eating out, typically, the challenges are magnified. Larger portion sizes, unexpected ingredients and tempting treats can often lead…
Diabetes
Tackling the Talk: How to Discuss Addiction with Children
Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you aren't sure what to say.…
Children's Health | Mental Health
Reducing Your Risk for Arthritis
Arthritis is the leading cause of disability in the U.S., affecting one in four adults, according to the Centers for Disease Control and Prevention (CDC). Because aging is a risk…
Healthy Aging