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3 Ways to Use Probiotics for Better Health
March 2021Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…
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5 Ways to Make the Most of Your Vitamins
March 2021When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…
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Why is Sleep Important?
March 2021Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…
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COVID-19 Vaccines: Myths and Facts
February 2021With so much misinformation floating around about COVID-19 vaccines, it can be hard to determine what's true and what's not. We've compiled some of the…
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Answers to the Most Common Questions About COVID-19 Vaccines
February 2021If you’re eligible for the COVID-19 vaccine—or if you expect to be eligible soon—having questions is normal. Read on for answers to some of the…
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Four Facts You Need to Know about High Blood Pressure
February 2021Blood pressure is the measure of the force your blood exerts against your arteries as it circulates through your body. This force is necessary to…
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