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The Top 4 Most Common Chronic Illnesses and How They Affect Older Adults

June 2022

Aging is a fact of life. And with it comes an increased risk of developing a chronic illness. Chronic illnesses are health conditions that last…

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Easy At-Home Exercises to Improve Your Balance

June 2022

When kids stumble, they dust themselves off and get back up to continue playing. But the older people get, the more dangerous falls can be.…

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4 Ways to Reduce Your Dementia Risk

June 2022

There are many different types of dementia, including Alzheimer’s disease, vascular dementia, and Lewy body dementia. While some of the risk factors, like age and…

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Understanding the Four Types of Stress

May 2022

Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…

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Four Ways to Manage Arthritis Morning Stiffness

May 2022

If you have rheumatoid arthritis (RA), psoriatic arthritis (PsA), or osteoarthritis (OA), morning stiffness is a common symptom, according to the Arthritis Foundation. The severity…

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What You Should Know About Depression

May 2022

If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19…

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