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What Is Smoking Cessation?
January 2025If you’re a smoker, you may have heard the term “smoking cessation.” Perhaps your doctor has suggested you follow a smoking cessation program to improve…
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Tips for Starting a Fitness Routine
January 2025At the start of the new year, many people get excited about setting goals. One common goal is to "exercise more." The CDC recommends that…
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The Health Benefits of Magnesium
January 2025Magnesium is one of the essential minerals your body needs to survive and thrive. Your body needs sufficient magnesium to control nerves and muscles, maintain…
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Is It Flu, COVID, Strep, or Something Else?
December 2024Once again, it's that time of year when colds, sore throats, coughs, fevers, and other types of yuck make their rounds. But it can be…
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How to Overcome Barriers to Preventive Care
December 2024You know you should see a doctor for regular checkups. After all, there’s evidence that preventive care reduces your risk for diseases, disabilities, and early…
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3 Health Routines to Start Today
December 2024Eating right, exercising regularly, and getting quality sleep can positively impact your physical and mental health. Routines can help you stick with these healthy habits.…
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