Latest Articles
How to Get a Better Night's Sleep
March 2022Getting a good night's sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults…
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Simple Swaps for an Anti-inflammatory Diet
March 2022Inflammation is your immune system's way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. But when…
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7 Ingredients Every Multivitamin Should Have
March 2022While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…
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Cholesterol 101: What You Need to Know
February 2022When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…
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Save a Life with Hands-Only CPR
February 2022Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…
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Cardiovascular Disease 101
February 2022Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers…
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