Latest Articles
How Exercise Can Boost Your Mental Health
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds…
Healthy Habits | Mental Health
How to Get Rid of a Cold Fast
First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold. While there is no cure for the common cold,…
Cold & Flu
“Me Time” Isn’t Selfish, It’s Self-Care
For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to…
Healthy Habits
Healthy Holiday Eating: How to Find Balance and Enjoy the Season
It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to resist the cookies,…
Healthy Habits
On Schedule: Why Vaccination Timing Matters for Your Child’s Health
You show up for your baby’s two-month well-child visit, knowing that some vaccinations will occur during this appointment. But when you learn that your tiny infant is scheduled to be…
Immunizations
5 Ways to Improve Your Gut Health
The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of…
Healthy Habits