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How to Recognize and Prevent COVID-19

January 2021

COVID-19 is a respiratory disease caused by a new virus discovered in late 2019. The WHO declared COVID-19 a global pandemic in March 2020. Being…

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Simple Ways to Maintain a Healthy Weight

January 2021

While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Five Nutrition Myths Debunked

January 2021

Eat healthier by identifying these popular nutrition myths.

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Three Tips for Setting Yourself Up for Self-Care

December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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Adults Need Vaccines Too. Here’s Which Ones.

December 2020

Did you know there are six vaccines adults may need to protect themselves and others?

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