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Three Easy Ways to Stay Active During the Holidays

November 2020

For many, the holidays come with a list of fun activities: watching holiday movies, baking cookies, decorating your home and so much more. After all,…

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Beyond the Pink Ribbon: Five Ways to Support Someone With Breast Cancer

October 2020

It's news no one wants to hear: A friend, neighbor, or family member has breast cancer. Unfortunately, such distressing news is not uncommon given that…

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Three Ways to Stay Healthy As You Age

October 2020

Growing older doesn’t have to mean growing less healthy. With a few simple tips, you can maximize your health and age gracefully. Here’s how: Take…

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The Flu Shot and COVID-19: Here's What You Need to Know

September 2020

COVID-19 may be dominating the news, but don't forget about the flu. This year, it's more important than ever to get your annual flu shot.…

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Thinking of Skipping the Flu Vaccine? Here’s Why You Should Think Again.

September 2020

The flu shot isn’t always a top priority. Many people don’t consider themselves high risk, or they may not be sure the flu shot really…

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