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Good night's sleep

How to Get a Better Night's Sleep

March 2022

Getting a good night's sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults…

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Bowl of healthy food

Simple Swaps for an Anti-inflammatory Diet

March 2022

Inflammation is your immune system's way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. But when…

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Vitamin bottle

7 Ingredients Every Multivitamin Should Have

March 2022

While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…

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Healthy food

Cholesterol 101: What You Need to Know

February 2022

When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…

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CPR

Save a Life with Hands-Only CPR

February 2022

Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…

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Cardiovascular health

Cardiovascular Disease 101

February 2022

Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers…

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