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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Five Nutrition Myths Debunked

January 2021

Eat healthier by identifying these popular nutrition myths.

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Three Tips for Setting Yourself Up for Self-Care

December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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Adults Need Vaccines Too. Here’s Which Ones.

December 2020

Did you know there are six vaccines adults may need to protect themselves and others?

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5 Common Questions About Complementary and Alternative Medicine

December 2020

When it comes to managing health, more than 30 percent of U.S. adults choose approaches outside of mainstream medicine, according to the National Center for Complementary…

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Diabetes Management Tips for Caregivers

November 2020

People living with diabetes have better health outcomes when their family members support them in managing the disease. A study published in a 2017 issue…

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