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What to Know About OTC Allergy Treatments

April 2024

If you suffer from seasonal allergies, you're all too familiar with the annoying symptoms: congestion, sneezing, runny nose, and itchy, watery eyes. Sure, there are…

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What to Know About Vitamins A, D, E, and K

April 2024

There are six main vitamins — A, B, C, D, E, and K. Not all vitamins are alike though. Some are water soluble, meaning that…

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How to Prepare a First Aid Kit

April 2024

Having a first aid kit prepared ensures you have everything you need to treat a minor illness or injury. It also gives you a grab-and-go…

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5 Common Types of Allergies

March 2024

An allergy is when your immune system overreacts to an otherwise benign trigger, like pollen or pet dander. If you encounter one of these triggers…

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Understanding Different Types of Asthma Medications

March 2024

Asthma is a chronic respiratory disease that causes inflammation in the airways, making it hard to breathe. Sometimes, people with asthma have asthma attacks, in…

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How to Identify and Treat Common Nutrient Deficiencies

March 2024

Your body requires a steady supply of vitamins and minerals to stay healthy and work properly. From supporting your immune system to fueling your metabolism,…

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