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4 Ways to Take Charge of Spring Allergies

April 2021

Spring allergies can make life miserable by triggering red, swollen and itchy eyes, a stuffy or runny nose and constant sneezing. The primary culprit for…

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New prescription? Here is what you need to know about interactions and depletions.

April 2021

If you are taking any prescription medications, you may wonder if it is safe to also take over-the-counter supplements: that is a reasonable concern. Many…

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How to Improve Medication Safety at Home

April 2021

Medication safety means more than making sure your prescription has a safety cap or that the seal on a new bottle of an over-the-counter (OTC)…

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3 Ways to Use Probiotics for Better Health

March 2021

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…

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5 Ways to Make the Most of Your Vitamins

March 2021

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…

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Why is Sleep Important?

March 2021

Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…

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