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A young girl using a laptop with her mother at home
Working from home? Here’s how to have better work/life balance
May 2020

Working from home has a lot of perks, from skipping long commutes and forgoing work clothes to having the flexibility to juggle family responsibilities. Despite…

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No Gym Required: Top tips for Working Out at Home
May 2020

For some, working out at the gym is the easiest way to make sure they get in a healthy amount of exercise each week. But…

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3 Ways to Safeguard Kids from Depression
May 2020

Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…

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5 Ways to Support a Friend or Family Member With Mental Illness
May 2020

Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in…

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Preventing Suicide: Warning Signs That Can Save a Life
May 2020

Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of…

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Photo of a young boy being homeschooled by his mother in his bedroom
Maintaining Normalcy When School's Out
April 2020

Children rely on well-known routines to get them through the day. This is why a typical school day often has a calming effect on kids,…

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