Latest Articles
Vaping: Four Reasons It’s Not a Harmless Trend
It isn’t surprising that many smokers, current and past, may be curious about vaping. As noted by the National Institute on Drug Abuse (NIDA), cigarette smoking results in negative consequences…
Smoking Cessation
Three Strategies for Creating More Time in the New Year
When you’re overwhelmed and pressed for time, you have little room to fit in changes that can positively impact your overall health and happiness. Incorporating these three strategies can help…
Healthy Habits
Top 10 Essential Vitamins and Minerals Your Body Needs
Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10 essential vitamins and minerals plays…
Vitamins
How Exercise Can Boost Your Mental Health
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds…
Healthy Habits | Mental Health
How to Get Rid of a Cold Fast
First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold. While there is no cure for the common cold,…
Cold & Flu
“Me Time” Isn’t Selfish, It’s Self-Care
For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to…
Healthy Habits