Latest Articles
Surprising Ways to Boost Heart Health
Some contributors to heart health are more well-known than others: Eat a healthy diet. Get daily exercise. Quit smoking. Reduce stress. Control high blood pressure, cholesterol and diabetes. Beyond the…
Heart Health
Know the Drill: Tips for Good Dental Health and Hygiene
Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted that good dental health is…
Healthy Habits
Get Heart Smart: Learn How to Manage Heart Disease Risk Factors
Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for Disease Control and Prevention. You…
Heart Health
Demystifying the Vitamin Aisle: Supplements to Take at Every Age
Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your body has different needs at…
Healthy Habits
10 Healthy Habits You Can Stick with All Year
If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the best…
Healthy Habits
When It Comes to Working Out, Variety Matters
Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight. But with so many different…
Healthy Habits