Mental Health Articles

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Walks in the forest

How to Recognize and Avoid Burnout

December 2022

Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…

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Christmas

8 Ways to Care for Your Mental Health During the Holidays

December 2022

The holiday season can be joyful and busy, but it can also be stressful. You may be under extra financial pressure, family tensions might come…

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Consoling a friend

Understanding the Four Types of Stress

May 2022

Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…

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Holding hands to console a friend

What You Should Know About Depression

May 2022

If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19…

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2 people talking to each other

How Chronic Illness Impacts Mental Health

June 2021

When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…

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Two people meditating outdoors

What You Should Know About Anxiety

May 2021

We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn't just simple…

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