Mental Health Articles

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Three Tips for Setting Yourself Up for Self-Care

December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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3 Ways to Safeguard Kids from Depression

May 2020

Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…

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5 Ways to Support a Friend or Family Member With Mental Illness

May 2020

Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in…

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Preventing Suicide: Warning Signs That Can Save a Life

May 2020

Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of…

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Keeping the Connection When You're Apart

April 2020

It's hard to feel connected to family and friends when you can't be together. Talking on the phone, sending emails and commenting on each other's…

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