Mental Health Articles

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Consoling a friend

Understanding the Four Types of Stress

May 2022

Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…

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Holding hands to console a friend

What You Should Know About Depression

May 2022

If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19…

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How Chronic Illness Impacts Mental Health

June 2021

When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…

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Two people meditating outdoors

What You Should Know About Anxiety

May 2021

We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn't just simple…

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Mom holding her baby

Postpartum Depression: Don't Suffer in Silence

May 2021

The birth of a baby is usually a happy time, but for some new moms, the experience isn't an entirely positive one. One in eight…

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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