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Mental Health Articles

a person sitting on bed while thinking
May 2019
Why It's Time to Make Mental Health a Priority

When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no attention to our mental wellness.…

Mental Health
woman drinking hot tea next to a Christmas tree
December 2018
7 Steps to Holiday Self-Care

If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than 60 percent of readers —…

Mental Health
A mid-adult man practicing yoga in lotus position
July 2018
Practicing Mindfulness

The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the National Institutes of Health, studies…

Mental Health
Two people holding hands
May 2018
Understanding Depression

Sadness is a normal reaction to difficult times in life and usually passes with a little time. But when a person has clinical depression, it interferes with daily life and…

Mental Health
A senior having a coffee while chatting with someone
March 2018
Seniors and Depression

In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children moving away Spouse or close…

Healthy Aging | Mental Health
A young woman and her daughter having a conversation on the porch
February 2018
What Are the Signs of Stress?

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with them. Stress that is not…

Mental Health