Mental Health Articles

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How Chronic Illness Impacts Mental Health

June 2021

When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…

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What You Should Know About Anxiety

May 2021

We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn't just simple…

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Postpartum Depression: Don't Suffer in Silence

May 2021

The birth of a baby is usually a happy time, but for some new moms, the experience isn't an entirely positive one. One in eight…

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Three Tips for Setting Yourself Up for Self-Care

December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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3 Ways to Safeguard Kids from Depression

May 2020

Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…

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