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Mental Health Articles

A person practicing yoga on a yoga mat
January 2020
How Exercise Can Boost Your Mental Health

Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds…

Healthy Habits | Mental Health
A father with his arm around his son
October 2019
Tackling the Talk: How to Discuss Addiction with Children

Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you aren't sure what to say.…

Children's Health | Mental Health
Hand gesture in a discussion group
October 2019
Understanding Addiction

Chances are, someone you know and care about has struggled with addiction. It’s not a surprise. Results from the 2017 National Survey on Drug Use and Health, an annual study…

Mental Health
Two people holding hands
September 2019
Is Suicide Preventable? Know the Risk and Protective Factors

The number of people who lose their lives to suicide each year continues to grow. In 2017, suicide was the 10th-leading cause of death in the U.S., taking more than…

Mental Health
a person sitting on bed while thinking
May 2019
Why It's Time to Make Mental Health a Priority

When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no attention to our mental wellness.…

Mental Health
woman drinking hot tea next to a Christmas tree
December 2018
7 Steps to Holiday Self-Care

If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than 60 percent of readers —…

Mental Health
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