Mental Health Articles
Postpartum Depression: Don't Suffer in Silence
May 2021The birth of a baby is usually a happy time, but for some new moms, the experience isn't an entirely positive one. One in eight…
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Three Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
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Three Tips for Setting Yourself Up for Self-Care
December 2020You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…
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3 Ways to Safeguard Kids from Depression
May 2020Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…
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5 Ways to Support a Friend or Family Member With Mental Illness
May 2020Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in…
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Preventing Suicide: Warning Signs That Can Save a Life
May 2020Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of…
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