Mental Health Articles
Why It's Time to Make Mental Health a Priority
May 2019When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no…
Read more
7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
Read more
Is Social Media Bad For You? It Depends on The Platform and Who You Are
October 2018We've known for a long time that social media has a real impact on users and their social relationships. But does this mean that we…
Read more
Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
Read more
Understanding Depression
May 2018Sadness is a normal reaction to difficult times in life and usually passes with a little time. But when a person has clinical depression, it…
Read more
Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
Read more