Mental Health Articles

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Why It's Time to Make Mental Health a Priority

May 2019

When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no…

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7 Steps to Holiday Self-Care

December 2018

If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…

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Is Social Media Bad For You? It Depends on The Platform and Who You Are

October 2018

We've known for a long time that social media has a real impact on users and their social relationships. But does this mean that we…

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Practicing Mindfulness

July 2018

The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…

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Understanding Depression

May 2018

Sadness is a normal reaction to difficult times in life and usually passes with a little time. But when a person has clinical depression, it…

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Seniors and Depression

March 2018

In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…

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