Mental Health Articles
How To Manage Common Anxiety Triggers
May 2024If you have anxiety, chances are you don’t want to do anything that makes it worse or causes a panic attack. Common symptoms of a…
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4 Common Mental Health Disorders
May 2024Taking care of your health means taking care of your mental health, too. Mental health problems can often go untreated if you feel like the…
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Mental Health and Teens: What You Need to Know
May 2023You may think your teen's mental health is okay, but some teens with mental health issues may be struggling silently, unsure of how to reach…
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How to Manage Medical Appointment Anxiety
May 2023Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…
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5 Ways Stress Affects Your Health
April 2023Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…
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How to Recognize and Avoid Burnout
December 2022Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…
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