Vitamins Articles

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Supplements

How to Spot a Nutrient Deficiency

March 2023

It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…

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Supplements

4 Things to Know About Taking Supplements

November 2022

Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than…

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Vitamin bottle

7 Ingredients Every Multivitamin Should Have

March 2022

While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…

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3 Ways to Use Probiotics for Better Health

March 2021

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…

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5 Ways to Make the Most of Your Vitamins

March 2021

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…

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A variety of healthy fruits, vegetables, grain, and fish

Top 10 Essential Vitamins and Minerals Your Body Needs

January 2020

Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10…

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