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Vitamins Articles

A variety of healthy fruits, vegetables, grain, and fish
January 2020
Top 10 Essential Vitamins and Minerals Your Body Needs

Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10 essential vitamins and minerals plays…

January 2019
Demystifying the Vitamin Aisle: Supplements to Take at Every Age

Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your body has different needs at…

A person taking a pill from a bottle
April 2018
Should I Take A Multivitamin?

Multivitamins can't take the place of eating a variety of healthy foods. Foods provide fiber and other important ingredients for good health. But people who don't get enough vitamins and…