Vitamins Articles

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Oatmeal with fruits and yogurt

3 Ways to Use Probiotics for Better Health

March 2021

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…

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5 Ways to Make the Most of Your Vitamins

March 2021

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…

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Top 10 Essential Vitamins and Minerals Your Body Needs

January 2020

Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10…

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Demystifying the Vitamin Aisle: Supplements to Take at Every Age

January 2019

Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your…

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Should I Take A Multivitamin?

April 2018

Multivitamins can't take the place of eating a variety of healthy foods. Foods provide fiber and other important ingredients for good health. But people who…

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