Mental Health Articles

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Preventing Suicide: Warning Signs That Can Save a Life

May 2020

Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of…

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Keeping the Connection When You're Apart

April 2020

It's hard to feel connected to family and friends when you can't be together. Talking on the phone, sending emails and commenting on each other's…

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How Exercise Can Boost Your Mental Health

January 2020

Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…

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Tackling the Talk: How to Discuss Addiction with Children

October 2019

Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you…

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Understanding Addiction

October 2019

Chances are, someone you know and care about has struggled with addiction. It’s not a surprise. Results from the 2017 National Survey on Drug Use…

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Is Suicide Preventable? Know the Risk and Protective Factors

September 2019

The number of people who lose their lives to suicide each year continues to grow. In 2017, suicide was the 10th-leading cause of death in…

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