Mental Health Articles

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A mid-adult man practicing yoga in lotus position

Practicing Mindfulness

July 2018

The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…

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Understanding Depression

May 2018

Sadness is a normal reaction to difficult times in life and usually passes with a little time. But when a person has clinical depression, it…

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A senior having a coffee while chatting with someone

Seniors and Depression

March 2018

In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…

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A young woman and her daughter having a conversation on the porch

What Are the Signs of Stress?

February 2018

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with…

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