Mental Health Articles
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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Understanding Depression
May 2018Sadness is a normal reaction to difficult times in life and usually passes with a little time. But when a person has clinical depression, it…
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Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
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What Are the Signs of Stress?
February 2018Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with…
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