Mental Health Articles
How Exercise Can Boost Your Mental Health
January 2020Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…
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Tackling the Talk: How to Discuss Addiction with Children
October 2019Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you…
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Understanding Addiction
October 2019Chances are, someone you know and care about has struggled with addiction. It’s not a surprise. Results from the 2017 National Survey on Drug Use…
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Is Suicide Preventable? Know the Risk and Protective Factors
September 2019The number of people who lose their lives to suicide each year continues to grow. In 2017, suicide was the 10th-leading cause of death in…
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Why It's Time to Make Mental Health a Priority
May 2019When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no…
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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