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Outdoor exercise

How to Lower Your Risk of Stroke

February 2023

A stroke happens when something blocks blood flow and oxygen to your brain. A blood clot can block the flow, or a blood vessel can…

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Cooking eggs

Are You Getting Enough Protein?

January 2023

It’s no secret that protein is important. Since protein is found in so many everyday foods, most people eat plenty of it without having to…

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A couple walking outdoors

3 Simple Resolutions To Improve Your Health

January 2023

Every year, people make ambitious resolutions for New Year’s that they inevitably drop by February. A better option: Choose some simple resolutions that you can…

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Stomachache

How To Manage Common Digestive Issues

January 2023

Everyone experiences stomach troubles from time to time. Unpleasant digestive issues — like occasional constipation, diarrhea, or heartburn — usually pass quickly. Often, you can…

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Cuddles with a dog

Top Tips for Keeping Your Pet Healthy

December 2022

Pets are more than four-legged creatures who share our homes. They’re part of the family. And as family, you want to make sure they stay…

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Walks in the forest

How to Recognize and Avoid Burnout

December 2022

Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…

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