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5 Easy Ways to Sneak More Exercise Into Your Day

April 2023

When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…

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Supplements

How to Spot a Nutrient Deficiency

March 2023

It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…

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Why You Need an Asthma Action Plan

March 2023

If you or your child has asthma, you may worry symptoms will flare up without warning. But you don’t have to live your life in…

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Sleeping well

What Are the 4 Stages of Sleep?

March 2023

When you sleep, your body and brain go through four sleep stages. Each plays a role in your physical and mental health. To support overall…

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Heart health

What Health Conditions Impact Heart Health?

February 2023

Heart disease is the leading cause of death for both men and women in the U.S. According to the Centers for Disease Control and Prevention,…

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Measuring blood pressure

Are Blood Pressure Changes throughout the Day Normal?

February 2023

Controlling high blood pressure is an integral part of keeping your heart healthy. That’s because uncontrolled high blood pressure increases your risk of cardiovascular disease,…

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