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CPR

Save a Life with Hands-Only CPR

February 2022

Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…

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Cardiovascular health

Cardiovascular Disease 101

February 2022

Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers…

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Covid test

COVID-19 Testing 101

January 2022

There are currently a few different types of COVID-19 tests available in the U.S. Some tests aim to tell if you are currently infected with…

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Water with lemon and mint

How to Stay Hydrated

January 2022

Dehydration happens when you lose more fluids than you take in. This could happen if you lose excess water due to sweating or illness —…

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Person holding a cigarette

Ready to Quit Smoking? How to Kick the Habit for Good

January 2022

Quitting smoking is one of the best things you can do for your health. But kicking the habit can take more than willpower. For some…

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What to Know About Adolescents and COVID-19 Vaccination

January 2022

With COVID-19 continuing to spread throughout the United States, it is important to continue to keep you and your family safe. Fortunately, the COVID-19 vaccine…

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