Latest Articles
How to Manage Medical Appointment Anxiety
May 2023Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…
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Why You Should Get Rid of Leftover Medication
April 2023Take a look at your medicine cabinet — or any place you store your medications and supplements. You probably have at least one medication or…
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5 Ways Stress Affects Your Health
April 2023Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…
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5 Easy Ways to Sneak More Exercise Into Your Day
April 2023When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…
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Why You Need an Asthma Action Plan
March 2023If you or your child has asthma, you may worry symptoms will flare up without warning. But you don’t have to live your life in…
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How to Spot a Nutrient Deficiency
March 2023It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…
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