Latest Articles
Save a Life with Hands-Only CPR
February 2022Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…
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Cardiovascular Disease 101
February 2022Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers…
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How to Stay Hydrated
January 2022Dehydration happens when you lose more fluids than you take in. This could happen if you lose excess water due to sweating or illness —…
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Ready to Quit Smoking? How to Kick the Habit for Good
January 2022Quitting smoking is one of the best things you can do for your health. But kicking the habit can take more than willpower. For some…
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4 Benefits of Eating More Fiber
January 2022Nutrition is a young science, and there’s so much we don’t yet know about how food affects health. But one thing experts agree on is…
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What to Know About the Common Cold
December 2021Every year, the common cold sidelines millions of Americans. It's the main reason why adults miss work and kids don't go to school, according to…
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