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Why is Sleep Important?
March 2021Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…
Read moreAnswers to the Most Common Questions About COVID-19 Vaccines
February 2021If you’re eligible for the COVID-19 vaccine—or if you expect to be eligible soon—having questions is normal. Read on for answers to some of the…
Read moreStroke Awareness Can Save a Life
February 2021Strokes can be dangerous and even deadly. As the fifth-leading cause of death for Americans, they are common. Even survivors can experience profound changes to…
Read moreHow to Recognize and Prevent COVID-19
January 2021COVID-19 is a respiratory disease caused by a new virus discovered in late 2019. The WHO declared COVID-19 a global pandemic in March 2020. Being…
Read moreSimple Ways to Maintain a Healthy Weight
January 2021While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…
Read moreThree Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
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