Latest Articles
How to Stay Active With Arthritis
May 2023Arthritis pain can cause you to move less because the pain in your joints may increase when you start moving. But being stationary isn’t a…
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Mental Health and Teens: What You Need to Know
May 2023You may think your teen's mental health is okay, but some teens with mental health issues may be struggling silently, unsure of how to reach…
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How to Manage Medical Appointment Anxiety
May 2023Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…
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Why You Should Get Rid of Leftover Medication
April 2023Take a look at your medicine cabinet — or any place you store your medications and supplements. You probably have at least one medication or…
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5 Ways Stress Affects Your Health
April 2023Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…
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5 Easy Ways to Sneak More Exercise Into Your Day
April 2023When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…
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