Good Neighbor Script

A blog from Good Neighbor Pharmacy with inspiration for living well.

Latest Articles

First aid kit
March 2017
Is Your First Aid Kit up to Date?

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates regularly, and replace any used…

Healthy Habits
A group of people in plank position in a park
January 2017
Core Strength: How Good Is Yours?

Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital "foundation" of all your body's…

Healthy Habits
A runner's legs and feet while running outdoors
January 2017
Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day

It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a marathon. Regular activity—something as simple…

Heart Health
A family walking in the snow
December 2016
Exercising During the Holidays: You Can Do It!

If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask in advance about the hotel’s…

Healthy Habits
A person peeling an avocado with a spoon
November 2016
Tips for Choosing Healthier Fats

There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy. The goal, of course, is…

Healthy Habits
A closeup of hand with asthma aerosol in outdoor
November 2016
Understanding Asthma Medications

Asthma is a long-term disease that has no cure. The goal of asthma treatment is to control the disease. Good asthma control will: Prevent chronic and troublesome symptoms, such as…

Allergies & Asthma
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