Healthy Living Articles
Fall-Asleep-Fast Tips
February 2018Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to…
Read more
Healthy Snacking 101
January 2018Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here…
Read more
How do Antacids Differ?
December 2017Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…
Read more
Stock the Fridge and Pantry for Healthy After-School Snacks
September 2017Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…
Read more
Create a Healthy Snack Stash at Work
August 2017Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…
Read more
Exercising and Outdoor Chores: Stay Safe During Extreme Cold
May 2017While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra…
Read more