Healthy Living Articles
Create a Healthy Snack Stash at Work
August 2017Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…
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Exercising and Outdoor Chores: Stay Safe During Extreme Cold
May 2017While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra…
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Yes You CAN Fit Exercise Into Your Day
April 2017To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…
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Is Your First Aid Kit up to Date?
March 2017Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
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