Healthy Living Articles
When It Comes to Working Out, Variety Matters
January 2019Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…
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Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…
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Top Tips for Sugarholics
August 2018Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…
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Treating Swimmer's Ear
July 2018Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…
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What Is Celiac Disease?
May 2018Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…
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Do I Really Need to Drink Eight Glasses of Water Per Day?
April 2018What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…
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