Latest Articles
Breast Self-Awareness: The First Line of Defense
October 2018For years, doctors strongly recommended that women do breast self-exams each month at home. But now, the U.S. Preventive Services Task Force (USPSTF) says no more: the…
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7 Tips to Healthy Aging
September 2018As we age, there are things we can do to help make our senior years as healthy and fulfilling as possible. These tips can help.…
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How You Can (and Can't) Catch the Flu
September 2018A person who has the flu can spread it to others up to about six feet away, according to the Centers for Disease Control and…
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Your Choices Matter
September 2018A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some…
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Immunizations: What You Need to Know
August 2018We all need vaccines throughout our lives to help protect against serious diseases. Every year, tens of thousands of Americans get sick from diseases that…
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Top Tips for Sugarholics
August 2018Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…
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