Latest Articles
Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
Read more
Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
Read more
Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
Read more
Understanding Asthma Medications
November 2016Asthma is a long-term disease that has no cure. The goal of asthma treatment is to control the disease. Good asthma control will: Prevent chronic…
Read more
Do You Know Your ABCDEs?
November 2016Melanoma is one type of skin cancer. By doing a simple skin self-exam every month, you can improve your chances of finding a melanoma early.…
Read more
When Your Child is Diagnosed: Questions For Your Healthcare Team
November 2016Parents of children with diabetes often have concerns about the disease, its impact on their family and how to keep their child safe and healthy.…
Read more