Latest Articles
Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
Read more
What is COPD?
March 2017Q: My mother has been diagnosed with chronic obstructive pulmonary disease (COPD). What is it? Can it be treated? A: Chronic obstructive pulmonary disease is…
Read more
Is Your First Aid Kit up to Date?
March 2017Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…
Read more
Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
Read more
Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
Read more
Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
Read more