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A child napping with a teddybear

Plan Ahead for Back-to-School Bedtimes

April 2017

Preschoolers and children in elementary school have particular sleep needs: Preschoolers (ages three to five): 10 to 13 hours School-age (ages six to 13): 9…

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A diabetes blood sugar test kit on a commercial aircraft

Create a Diabetes Emergency Kit

April 2017

Just as it’s important for every family to have a disaster kit on hand, it’s important for people with diabetes to have a diabetes emergency…

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People performing indoor cycling exercises

Yes You CAN Fit Exercise Into Your Day

April 2017

To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…

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Two senior women stretching before their run outdoors

Balance Exercises Can Help Prevent Falls

March 2017

Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…

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Home healthcare nurse checks a senior patient's lungs

What is COPD?

March 2017

Q: My mother has been diagnosed with chronic obstructive pulmonary disease (COPD). What is it? Can it be treated? A: Chronic obstructive pulmonary disease is…

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First aid kit

Is Your First Aid Kit up to Date?

March 2017

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…

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