Latest Articles
Plan Ahead for Back-to-School Bedtimes
April 2017Preschoolers and children in elementary school have particular sleep needs: Preschoolers (ages three to five): 10 to 13 hours School-age (ages six to 13): 9…
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Create a Diabetes Emergency Kit
April 2017Just as it’s important for every family to have a disaster kit on hand, it’s important for people with diabetes to have a diabetes emergency…
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Yes You CAN Fit Exercise Into Your Day
April 2017To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…
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Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
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What is COPD?
March 2017Q: My mother has been diagnosed with chronic obstructive pulmonary disease (COPD). What is it? Can it be treated? A: Chronic obstructive pulmonary disease is…
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Is Your First Aid Kit up to Date?
March 2017Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…
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