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A person holding a healthy lunchbox

Get Kids Packing! (Lunches, That Is)

August 2018

Teaching kids how to pack their own lunches can be a fun back-to- school activity. The U.S. Department of Health and Human Services has some…

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Taking Your Medications: Stay Smart, Stay Organized

July 2018

About 30 to 50 percent of those who take medicines at home do not use them as directed, according to the U.S. Food and Drug…

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A person holding a glass of water

You Can Handle Summer’s Diabetes Challenges

July 2018

People who have diabetes - both type 1 and type 2 - tend to feel the summer heat more than people who don't have diabetes,…

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Kids playing under water in swimming pool

Treating Swimmer's Ear

July 2018

Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…

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athlete in blue cap swimming in pool

Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day

July 2018

Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…

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A mid-adult man practicing yoga in lotus position

Practicing Mindfulness

July 2018

The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…

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