Healthy Habits Articles

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3 Ways to Use Probiotics for Better Health

March 2021

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…

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5 Ways to Make the Most of Your Vitamins

March 2021

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…

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Why is Sleep Important?

March 2021

Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…

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Simple Ways to Maintain a Healthy Weight

January 2021

While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Five Nutrition Myths Debunked

January 2021

Eat healthier by identifying these popular nutrition myths.

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