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Healthy Habits Articles

Close up photo of blood pressure measurement
February 2020
Blood Pressure Basics: What You Need to Know

Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart beats, it pumps oxygenated blood…

Healthy Habits | Heart Health
A cute little Jack Russell Terrier happily walking with his owner
February 2020
4 Healthy Habits That Will Help Your Heart

Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart-healthy habits you can easily incorporate into your everyday life. Eat Breakfast If…

Healthy Habits | Heart Health
An iPhone getting powered off
January 2020
Three Strategies for Creating More Time in the New Year

When you’re overwhelmed and pressed for time, you have little room to fit in changes that can positively impact your overall health and happiness. Incorporating these three strategies can help…

Healthy Habits
A person practicing yoga on a yoga mat
January 2020
How Exercise Can Boost Your Mental Health

Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds…

Healthy Habits | Mental Health
Cropped shot of a woman relaxing with a book and a cup of coffee
December 2019
“Me Time” Isn’t Selfish, It’s Self-Care

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to…

Healthy Habits
Plate of dinner with meat and vegetables
December 2019
Healthy Holiday Eating: How to Find Balance and Enjoy the Season

It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to resist the cookies,…

Healthy Habits
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