Healthy Habits Articles

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Consoling a friend

Understanding the Four Types of Stress

May 2022

Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…

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Good night's sleep

How to Get a Better Night's Sleep

March 2022

Getting a good night's sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults…

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Bowl of healthy food

Simple Swaps for an Anti-inflammatory Diet

March 2022

Inflammation is your immune system's way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. But when…

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Healthy food

Cholesterol 101: What You Need to Know

February 2022

When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…

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Water with lemon and mint

How to Stay Hydrated

January 2022

Dehydration happens when you lose more fluids than you take in. This could happen if you lose excess water due to sweating or illness —…

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Person folding laundry

Tackle Stress by Tackling Clutter

December 2021

Clutter doesn’t just take up physical space. It can also weigh you down emotionally. If you’re overwhelmed by piles of junk mail, closets of old…

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