Healthy Habits Articles

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Walks in the forest

How to Recognize and Avoid Burnout

December 2022

Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…

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7 Ways to Boost Your Immunity This Winter

November 2022

Your immune system is built to fight off germs. The healthier you are, the better it works. An immune system that’s functioning properly can help…

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Consoling a friend

Understanding the Four Types of Stress

May 2022

Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…

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Good night's sleep

How to Get a Better Night's Sleep

March 2022

Getting a good night's sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults…

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Bowl of healthy food

Simple Swaps for an Anti-inflammatory Diet

March 2022

Inflammation is your immune system's way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. But when…

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Healthy food

Cholesterol 101: What You Need to Know

February 2022

When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…

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