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Healthy Habits Articles

hand with paper cup of coffee take away
June 2019
Can What You Eat Prevent Migraines?

A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to light and sound. They can…

Healthy Habits
young boy and his father stretching outdoors
June 2019
At All Stages and All Ages, Exercise Wins for Brain Health

Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important role at all stages of…

Healthy Habits
A person taking a meditation posture
May 2019
Benefits of Meditation

What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating back many centuries. When stress…

Healthy Habits
sleeping person
March 2019
3 Secrets to a Satisfying Snooze

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re making earlier in…

Healthy Habits
avocado, nuts, salmon, and oil to represent sources of healthy fat
March 2019
The 411 on Fat

While it is a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient—and an important part of a balanced diet. Not only do fats…

Healthy Habits
February 2019
Know the Drill: Tips for Good Dental Health and Hygiene

Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted that good dental health is…

Healthy Habits
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