Latest Articles
Does Eating Too Much Sugar Increase Your Risk of Diabetes?
October 2024If you or someone you know has diabetes, you may be quite familiar with the idea that diabetics need to watch their sugar intake. But…
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How to Create a Heart-Healthy Diet
October 2024What you eat impacts your heart health. The wrong diet can increase your risk of heart disease. A study published in the Journal of the…
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The 411 on Fat
October 2024While it's a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient and an important part of a…
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How to Manage a Fear of Needles
October 2024Vaccines, blood tests, and injectable medications can all cause serious anxiety, even panic, in someone with a fear of needles. As many as two in…
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How to Prevent Respiratory Viruses and Strep Throat
October 2024No one likes to get sick, especially if they can do something to prevent it. Viruses and germs can keep you at home feeling miserable.…
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Menopause: What Every Women Should Know
October 2024Menopause was once a taboo subject, talked about in hushed tones, if at all. Many women didn’t fully understand it or didn’t get the help…
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