Latest Articles
Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
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Do You Know Your ABCDEs?
November 2016Melanoma is one type of skin cancer. By doing a simple skin self-exam every month, you can improve your chances of finding a melanoma early.…
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When Your Child is Diagnosed: Questions For Your Healthcare Team
November 2016Parents of children with diabetes often have concerns about the disease, its impact on their family and how to keep their child safe and healthy.…
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Do Women Have Different Diabetes Risk Factors?
July 2016Most risk factors for diabetes apply to both men and women: weight, inactivity, family history, race, age, high blood pressure and abnormal cholesterol and triglyceride…
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