Latest Articles
Statins and Diabetes Risk
May 2017If you're one of the millions of Americans who take statins to prevent heart disease, the U.S. Food and Drug Administration (FDA) has important safety…
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Create a Diabetes Emergency Kit
April 2017Just as it’s important for every family to have a disaster kit on hand, it’s important for people with diabetes to have a diabetes emergency…
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Yes You CAN Fit Exercise Into Your Day
April 2017To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…
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Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
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