Latest Articles
Know the Drill: Tips for Good Dental Health and Hygiene
February 2019Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted…
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Get Heart Smart: Learn How to Manage Heart Disease Risk Factors
February 2019Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for…
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Demystifying the Vitamin Aisle: Supplements to Take at Every Age
January 2019Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your…
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10 Healthy Habits You Can Stick with All Year
January 2019If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…
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When It Comes to Working Out, Variety Matters
January 2019Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…
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Six Nicotine-Free Ways to Manage Nicotine Cravings
January 2019Quitting smoking requires persistence. The Centers for Disease Control and Prevention says it takes smokers eight to 10 attempts, on average, before they are able…
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