Mental Health Articles
5 Things Women Need to Know About Depression
May 2026It's normal to feel sad or down from time to time. But when it happens too often or lasts too long, it may point to…
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Tips for Practicing Mindfulness
April 2026Mindfulness is the practice of paying attention to the present moment without judgment. According to the National Institutes of Health (NIH), there's good evidence that…
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Debunking Common Myths About Antidepressants
April 2026Depression is one of the most common mental health disorders. In the past year, 21 million adults — over 8% of adults in the U.S.…
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How to Lower Cortisol Naturally: 3 Effective Strategies
March 2026Cortisol is a hormone your body produces to help you wake up, regulate metabolism, maintain blood pressure and blood sugar, sharpen focus, and respond to…
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Why Mental Healthcare Matters for Men
May 2025Although caring for your mental health is as important as caring for your physical health, many men don’t prioritize it. A 2023 MENtion It survey…
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Preventing Suicide: Warning Signs That Can Save a Life
May 2025Suicide awareness can save a life. Suicide rates have increased by almost 35% — from 10.4 per 100,000 people in 2000 to 14.0 per 100,000…
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