Healthy Living Articles
Do I Really Need to Drink Eight Glasses of Water Per Day?
April 2018What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…
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Coffee and Your Health
March 2018The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us…
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Fall-Asleep-Fast Tips
February 2018Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to…
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Healthy Snacking 101
January 2018Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here…
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How do Antacids Differ?
December 2017Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…
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Stock the Fridge and Pantry for Healthy After-School Snacks
September 2017Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…
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