Latest Articles
10 Healthy Habits You Can Stick with All Year
January 2019If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…
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When It Comes to Working Out, Variety Matters
January 2019Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…
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Six Nicotine-Free Ways to Manage Nicotine Cravings
January 2019Quitting smoking requires persistence. The Centers for Disease Control and Prevention says it takes smokers eight to 10 attempts, on average, before they are able…
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Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…
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Clearing Up Misconceptions About the Flu
December 2018When it comes to the flu, it seems like everyone, from your mailman to your mother-in- law, has some advice about how to prevent and…
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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