Latest Articles
Why is Sleep Important?
March 2021Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…
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Answers to the Most Common Questions About COVID-19 Vaccines
February 2021If you’re eligible for the COVID-19 vaccine—or if you expect to be eligible soon—having questions is normal. Read on for answers to some of the…
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Stroke Awareness Can Save a Life
February 2021Strokes can be dangerous and even deadly. As the fifth-leading cause of death for Americans, they are common. Even survivors can experience profound changes to…
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How to Recognize and Prevent COVID-19
January 2021COVID-19 is a respiratory disease caused by a new virus discovered in late 2019. The WHO declared COVID-19 a global pandemic in March 2020. Being…
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Simple Ways to Maintain a Healthy Weight
January 2021While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…
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Three Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
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