Latest Articles
Get Heart Smart: Learn How to Manage Heart Disease Risk Factors
February 2019Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for…
Read more
Demystifying the Vitamin Aisle: Supplements to Take at Every Age
January 2019Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your…
Read more
10 Healthy Habits You Can Stick with All Year
January 2019If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…
Read more
When It Comes to Working Out, Variety Matters
January 2019Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…
Read more
Six Nicotine-Free Ways to Manage Nicotine Cravings
January 2019Quitting smoking requires persistence. The Centers for Disease Control and Prevention says it takes smokers eight to 10 attempts, on average, before they are able…
Read more
Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…
Read more