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Simple Ways to Maintain a Healthy Weight
January 2021While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…
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Three Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
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Five Nutrition Myths Debunked
January 2021Eat healthier by identifying these popular nutrition myths.
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Three Tips for Setting Yourself Up for Self-Care
December 2020You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…
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Adults Need Vaccines Too. Here’s Which Ones.
December 2020Did you know there are six vaccines adults may need to protect themselves and others?
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5 Common Questions About Complementary and Alternative Medicine
December 2020When it comes to managing health, more than 30 percent of U.S. adults choose approaches outside of mainstream medicine, according to the National Center for Complementary…
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