Vitamins Articles
How to Spot a Nutrient Deficiency
March 2023It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…
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4 Things to Know About Taking Supplements
November 2022Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than…
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3 Ways to Use Probiotics for Better Health
March 2021Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…
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5 Ways to Make the Most of Your Vitamins
March 2021When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…
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Should I Take A Multivitamin?
April 2018Multivitamins can't take the place of eating a variety of healthy foods. Foods provide fiber and other important ingredients for good health. But people who…
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