Nutrition Articles
4 Supplements to Help Lower High Blood Pressure Naturally
February 2026If you have high blood pressure (BP), also called hypertension, your doctor has likely recommended diet and lifestyle changes to help lower it. You may…
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GLP-1 Diet: What to Eat
January 2026GLP-1 agonists (like semaglutide) can be a great tool to help you lose weight. But because they change how much you eat and how long…
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Overwhelmed by Nutrition Labels? Focus on These 3 Things
February 2025All packaged food sold in the U.S. is required by law to have a nutrition label. There’s a lot of information on nutrition labels —…
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How to Identify and Treat Common Nutrient Deficiencies
March 2024Your body requires a steady supply of vitamins and minerals to stay healthy and work properly. From supporting your immune system to fueling your metabolism,…
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Are You Getting Enough Protein?
January 2023It’s no secret that protein is important. Since protein is found in so many everyday foods, most people eat plenty of it without having to…
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4 Benefits of Eating More Fiber
January 2022Nutrition is a young science, and there’s so much we don’t yet know about how food affects health. But one thing experts agree on is…
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