Healthy Living Articles
How do Antacids Differ?
December 2017Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…
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Stock the Fridge and Pantry for Healthy After-School Snacks
September 2017Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…
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Create a Healthy Snack Stash at Work
August 2017Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…
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Exercising and Outdoor Chores: Stay Safe During Extreme Cold
May 2017While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra…
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Yes You CAN Fit Exercise Into Your Day
April 2017To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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