Latest Articles
4 Common Mental Health Disorders
May 2024Taking care of your health means taking care of your mental health, too. Mental health problems can often go untreated if you feel like the…
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How Tracking Your Allergies Can Help You Manage Symptoms
May 2024While allergies aren’t a serious illness, they can make you feel miserable. To best manage allergy symptoms, you need to identify what’s triggering your allergies,…
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How to Prepare a First Aid Kit
April 2024Having a first aid kit prepared ensures you have everything you need to treat a minor illness or injury. It also gives you a grab-and-go…
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5 Common Types of Allergies
March 2024An allergy is when your immune system overreacts to an otherwise benign trigger, like pollen or pet dander. If you encounter one of these triggers…
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How to Identify and Treat Common Nutrient Deficiencies
March 2024Your body requires a steady supply of vitamins and minerals to stay healthy and work properly. From supporting your immune system to fueling your metabolism,…
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How to Recognize, Treat, and Prevent COVID-19
February 2024COVID-19 is a respiratory disease caused by a virus discovered in late 2019. The WHO declared COVID-19 a global pandemic in March 2020 — then…
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