Vitamins Articles
Demystifying the Vitamin Aisle: Supplements to Take at Every Age
October 2025Navigating the vitamin aisle can feel daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your body…
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The Health Benefits of Magnesium
January 2025Magnesium is one of the essential minerals your body needs to survive and thrive. Your body needs sufficient magnesium to control nerves and muscles, maintain…
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What to Know About Vitamins A, D, E, and K
April 2024There are six main vitamins — A, B, C, D, E, and K. Not all vitamins are alike though. Some are water soluble, meaning that…
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How to Spot a Nutrient Deficiency
March 2023It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…
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4 Things to Know About Taking Supplements
November 2022Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than…
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7 Ingredients Every Multivitamin Should Have
March 2022While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…
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