Vitamins Articles

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What to Know About Vitamins A, D, E, and K

April 2024

There are six main vitamins — A, B, C, D, E, and K. Not all vitamins are alike though. Some are water soluble, meaning that…

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Supplements

How to Spot a Nutrient Deficiency

March 2023

It’s not uncommon to wonder if you’re getting the recommended daily amount of every vitamin and mineral out there. To prevent nutrient deficiencies, which occur…

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Supplements

4 Things to Know About Taking Supplements

November 2022

Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than…

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7 Ingredients Every Multivitamin Should Have

March 2022

While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…

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3 Ways to Use Probiotics for Better Health

March 2021

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…

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5 Ways to Make the Most of Your Vitamins

March 2021

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…

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