Cold & Flu Articles

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A bowl of vegetable soup with spinach, zucchini, carrot and cauliflower

How to Get Rid of a Cold Fast

December 2019

First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold. While there is no…

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A person getting a flu shot

The Flu Shot: Separating Myth from Fact

September 2019

The CDC estimates that between 9 million and 49 million people fall ill from the flu each year, leading to more than 200,000 hospitalizations and…

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Clearing Up Misconceptions About the Flu

December 2018

When it comes to the flu, it seems like everyone, from your mailman to your mother-in- law, has some advice about how to prevent and…

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How You Can (and Can't) Catch the Flu

September 2018

A person who has the flu can spread it to others up to about six feet away, according to the Centers for Disease Control and…

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A person getting a flu shot and applying band aid

Three Actions to Fight the Flu

August 2018

Influenza (flu) is a contagious disease that can be very serious. Every year, millions of people get sick, hundreds of thousands are hospitalized, and thousands…

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Fight Off Colds and Flu More Easily with a Good Diet

December 2017

Part of staying healthy, especially during these winter months when viruses are more common, is eating a balanced diet. Here are a few tips on…

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