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Take Care of Yourself. You’re Worth It!

Being good to yourself isn’t something you can wait to do “when I have more time.” Most of us feel stress in our daily life now and then. Stress can cause us to overeat, feel tired and not want to do anything. Healthy eating and regular physical activity, on the other hand, may help offset the effects of stress. Try some of these suggestions to help relieve stress and stay on track with improving your health. You’re worth the time and effort!


A balanced eating plan, regular physical activity and stress relief can help you stay healthy for life!

Source: National Institutes of Health


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